【讀金句】米蘭達可兒過完40歲生日一樣美：人生要留20%縱容自己！越活越年輕的生活「八二法則」女人都該學

遇到事情用樂觀積極的態度面對是一個選擇。

It’s our choice to choose a positive thought.

有時候，開懷一笑解千愁。

Laughter can sometimes be the best medicine.

我的 80/20 法則：80％健康生活和20％的縱容一下自己。

“I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.”

如果想放鬆，躺在草地看雲朵飄過，或坐在河邊望遠方…。這些看似「無所事事」的事，才是真正能讓身體恢復活力的養分。

“If you want to relax, watch the clouds pass by if you're laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body.”

人生短暫到不足以撥一分鐘去給任何人或讓人不開心的事物。

“Life is too short to give another minute to anyone or anything that doesn’t make you happy.”

相信自己的直覺，因為最終只有自己知道什麼東西是對我們最好的。

“One thing I have learned is that I should trust my ‘gut’ instincts. Ultimately, only we know what is best for us, you can't escape challenges; they are part of life.”

一個健康積極的人生應該關注自己的優點和喜歡的事，而非對自己挑三揀四。

“It’s much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.”

我相信生命的歷程。雖然存在的黑暗的時刻，但還是會迎來光明和可能性。

“I now say to myself, ‘I trust the process of life’ to remind me that even in the darkest hours there is still light and possibility.”

只有自己的力量才能改變你的想法，轉變觀念就能轉變視野。

“Only you have the power to change your thoughts. Alter your thoughts and you alter your world.”

人生很短，享受、擁抱生命帶給你的經驗，無論這天很愉快或有很多挑戰，張開雙臂迎接就對了！不論你是誰都逃不了，這是生活的一部分。

“Life is really short, and it’s important to enjoy yourself and embrace whatever comes your way, whether it’s a challenging day or a great day, just welcome it with open arms. No matter who you are.”